“Un-monkey Your Busy Mind” provides a practical and compassionate guide to managing and
overcoming stress, anxiety, and depression
in the midst of a hectic lifestyle.
- A Working Mother
- Career Driven
- A Busy Student
This book is tailored to your unique challenges and offers effective strategies to regain control of your mental well-being and stop overthinking.
What can you expect from “Un-monkey Your Busy Mind”?
- Clear Examples and Exercises that stop overthinking.
learn new techniques and gain a deeper understanding of the conditions that contribute to stress, anxiety, and overthinking. “Un-monkey Your Busy Mind” provides insight into how thoughts, emotions, and behaviors are interconnected. It explains how negative thinking patterns and unhelpful beliefs can fuel anxiety and stress, and offers practical strategies for interrupting these patterns.
- Empower Yourself:
Learn evidence-based strategies for managing stress and anxiety. Increase your sense of control and self-efficacy, actively engage in your own well-being.
- Learn at Your Own Pace:
Learn at your own pace and revisit concepts or techniques as needed. Follow exercises, meditations, and practical examples that guide you through the process of applying CBT, Quick Relief, and mindfulness techniques to stop overthinking and reduce stress, anxiety.
Don’t let stress, anxiety, and depression dictate your life.
Take charge of your mental well-being and create a happier, more fulfilling life with “Un-monkey Your Busy Mind.” Order your copy today and embark on a transformative journey towards inner peace and harmony.
Sections of the Book
A Doctor’s Review of “Un-monkey Your Busy Mind”
Reviewed in the United States on May 18, 2023
This book does a great on presenting self help Cognitive Behavioral Techniques (CBT) for the average person. CBT is one of the most effective methods in treating anxiety. Presenting information on how to decrease polarize thinking, emotional reasoning, and overgeneralization is very helpful. Also the acronyms of STOP and Rain and Breathe are also amazing self care tools. I will recommend this book.
Achieve a better work-life balance
Achieve a better work-life balance and reduce stress levels to improve your overall well-being
Overcome a tendency to overthink, which often leads to self-doubt, analysis paralysis, and decision-making difficulties
Manage anxiety more effectively and regain a sense of calm and confidence
How this Book Helps:
– Practical techniques to manage stress and achieve a more balanced lifestyle.
– Step-by-step exercises and mindfulness practices that assist in quieting a racing mind, breaking free from overthinking, and gain clarity in decision-making.
– Incorporating cognitive-behavioral tools and holistic well-being approaches, the book helps to address the root causes of anxiety and depression, facilitating your journey towards healing and happiness.
Reviewed in the United States on May 23, 2023
“Un-Monkey Your Busy Mind” offers a transformative journey for those struggling with a racing mind, stress, and anxiety. With a deep understanding of the challenges caused by a busy mind, the author provides practical techniques and insights to regain control, find peace, and reduce stress in daily life. Drawing from personal experience, the author shares their own journey of overcoming a racing mind and anxiety, offering relatable and empathetic guidance to readers.
A Great Tool!
Reviewed in Canada on June 22, 2023
This book was incredibly helpful, providing a personalized approach to overcoming emotional struggles. The book taught me how to work with my mind, understand the causes of my negative patterns, and replace them with more helpful thoughts and beliefs. With its powerful techniques, including stress relief strategies, Cognitive Behavioral Therapy insights, and mindfulness exercises, I found peace even when my mind was racing. This book offers a refreshing perspective on healing and provides effective solutions for a more peaceful life.