Stress triggers the release of cortisol, a hormone produced by the adrenal glands, which helps our body cope with challenges. Extended exposure to elevated cortisol levels can cause unfavorable health consequences.
Cortisol, often referred to as the “stress hormone,” plays a vital role in our response to stress and various body processes. Adrenal glands produce cortisol, which helps us deal with stress and maintain vital body functions.
Anxiety is a prevalent mental health condition that affects millions of people worldwide. Negative thoughts can make anxiety worse, making it harder to deal with stress and uncertainty. These negative thought patterns can create a cycle of worry and fear, trapping individuals in a state of anxiety.
Stress is an inevitable part of life, but how we manage it affects our well-being.
Exercise can reduce negative feelings associated with anxiety and depression. Getting up and moving your body can quickly change your mood and improve your emotions. Staying healthy and fit can increase your self-esteem.