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But while you’re here, why not browse some of my most recent journal entries:
Learn to Reduce Cortisol and Manage Stress
Stress triggers the release of cortisol, a hormone produced by the adrenal glands, which helps our body cope with challenges. Extended exposure to elevated cortisol levels can cause unfavorable health consequences.
Cortisol The Stress Hormone
Cortisol, often referred to as the “stress hormone,” plays a vital role in our response to stress and various body processes. Adrenal glands produce cortisol, which helps us deal with stress and maintain vital body functions.
Overcoming negative thought patterns in Anxiety
Anxiety is a prevalent mental health condition that affects millions of people worldwide. Negative thoughts can make anxiety worse, making it harder to deal with stress and uncertainty. These negative thought patterns can create a cycle of worry and fear, trapping individuals in a state of anxiety.